Wednesday, 18 April 2012

W.I.A.W.



Today is my 1 year anniversary of my blog - check out a year in review if you're interested.  I had tried to combine both posts but it was way too long.

So here is my wrap up of what I ate on Tuesday..

It all started with a smoothie...

this weeks flavour got a little crazy... Peanut Butter and Jam!

The base was spinach and kale, almonds soaked in water overnight, 1/2 an apple. vanilla protein powder, peanut butter, frozen raspberries and blueberries, stevia, hemp hearts and water.  The result... bang on peanut butter and jammy in a smoothie!

My pre-workout snack was a variation of my baked oatmeal.. only carrot apple - recipe coming soon.



Lunch was leftovers...



my mom's yummy veggie lasagna and a bit of salad from a meeting lunch....



Dinner tonight was sweet potato fries from this recipe, a brown rice and black bean burrito and salad..



topped off with a glass of wine.

3 comments:

  1. I can't wait for that apple-carrot oat bake. I make a similar concoction in muffin-form.

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  2. the baked oat bake sounds and looks interesting. whenever i make bakes i use buckwheat flour, coconut flour and protein powder and usually stick to grated carrots and maybe half an apple! looking forward to reading your recipe for the bake!

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  3. Your smoothie sounds awesome...thanks for sharing the great idea, I can't wait to recreate it at home!

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