Wrapping up the final week of September and Jen's challenge of falling into healthy habits has proven to be a bit tougher than the first three weeks. I was hit with a cold... it didn't last long because I actually took some time and rested but being sick set me back a bit.
To review the other goals I had this month...
- Meditation - out the window this week
- Cutting back on coffee and treats... coffee a few slip ups... treats - still on the waggon!
- Meal planning & not eating out - 50/50. We had to eat out a couple of times but these were due to unexpected situations and not out of laziness.... really!
Now for my food...
camera shy but amazing apple oatmeal
More apple fun & coffee
Lunch - amazing borscht
Snack - one of these pumpkin muffins & green tea
Dinner - tofu & veggie stir fry with udon noodles