Recipes

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Tuesday, 7 February 2017

I'm Back.... I know for the third time

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So - this blog has been a lot of starts and stops.  It seems that just when I get into a decent posting groove, life throws me a curve ball ...
Wednesday, 27 January 2016

Workout Wednesdays - The Importance of Proper Posture

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Proper posture - not a specific workout but something that is rarely discussed as an aspect of working out.  Because I teach mainly TRX clas...
Sunday, 24 January 2016

The Importance of Remaining Positive

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I am wrapping up a wonderful weekend.  Friday I had two amazing conversations about life direction and intentions with two amazing people.  ...
Friday, 22 January 2016

Fun Food Friday - Peanut Butter & Jam Smoothie

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I know its winter and smoothies might be the opposite of what you want to start off your day.  But lately I've been craving a smoothie i...
Wednesday, 20 January 2016

Workout Wednesday - Back to Basics!

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Having gone through my favourite top 10 TRX moves over the past couple of months I thought I'd share with you two super simple weight wo...
Sunday, 17 January 2016

Making a Setback Work for You

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We all experience little events in our lives that take us off our intended course and steer us in a different direction.  Usually along the ...
Friday, 15 January 2016

Fun Food Friday - Raspberry Oat Bars

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This week my kids have been snacking like crazy and were looking for something sweet.  I didn't have time to bake an entire batch of coo...