A basic hummus recipe 5 basic ingredients:
- beans or legumes
- nut butter or some type of binding agent
- something sourish like lemon juice or vinegar
- extra flavours
Here is the recipe. I added veggies around it to make it look a little more colourful.
White Bean Spread
1 can of white kidney beans drained and rinsed
1/4 cup almond butter
2 tbsp olive oil
2 tbsp nutritional yeast
2 cloves garlic minced
2 tsp salt
juice of 1/2 a lemon
water as needed
Put all ingredients in a food processor and blend until smooth adding water as needed.