Do you know what these are?
Aside from ugly office carpet? Muddy running shoes. Yep - my responsible big sister shoes got a little dirty today. It was a beautiful warm but windy run and the first one I've enjoyed outside for a while.
With my teaching schedule this week, I've had to juggle a few of my workouts. I swapped out yoga for run I'd planned for on Thursday. I'm scheduled to teach two classes plus my scheduled yoga class tomorrow ... 4 workouts in one day might be over doing it... just saying.
I think I've said before how pleasantly surprised I've been with how supportive everyone has been with my new venture. My class on Monday was a definite departure from what the class was normally taught. I think the women liked it, but preferred a more structured class.
The spin class I taught last night was so much fun! Everyone had a great workout and were sweating up a storm. My playlist and the routine worked really well. I'm teaching two more spin classes this week and am keeping the same routine. I have one more cardio sculpt class to teach which I'm switching to a traditional aerobic style class. I am also teaching a class at my work gym on Friday which will be full on H.I.I.T. boot camp style.
After that I will be having a giant nap.