Cranberries are amazing little berries. They are full of antioxidants and help support the kidneys and urinary tract. They also contain phytonutrients that help support the immune system and help reduce inflammation.
Here is one of my favourite ways to enjoy cranberries.
Cranberry Orange Smoothie
Prep Time: 5 minutes
Ingredients (Serves 2)
- 1/4 cup fresh or frozen cranberries
- 4 tangerines or 2 oranges peeled
- 1 frozen banana
- 1/4 cup greek yogurt
- 1 cup almond milk (more if you like a thinner smoothie)
- 1/2 teaspoon vanilla
Place ingredients in blender. Blend until smooth adding more milk if needed. Divide into 2 glasses.
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